A “green out” is the feeling of being too high and uncomfortable when consuming cannabis, and it can manifest itself in physical symptoms like feeling nauseous, dizzy, and having lightheadedness or rapid heartbeat. While the exact cause of greenouts is unclear, research suggests that it may be related to your body’s endocannabinoid system, the system in your body that responds to cannabis. Research suggests that those new to consuming cannabis may experience greenouts because their body is not yet used to the effects of THC. In addition, research has suggested that consuming excessive THC may result in greenouts, as the body may be overwhelmed and unable to process the high amounts of cannabis.While the exact cause of greenouts isn’t yet known, there are some simple preventative measures you can take to minimize your risk. The most important step is to start slow when consuming cannabis. Consider beginning with a lower dose of cannabis, and gradually increasing it over time. This will allow your body to slowly get used to THC, minimizing your risk of greenouts. In addition, make sure to take breaks when consuming cannabis, as taking too much at once may overwhelm your body and increase your risk of greenouts. Finally, cognitively engaging activities such as playing video games or engaging in conversation can lessen the risk of greenouts, while also improving your cannabis experience. By taking these preventative measures, you can help minimize the risk of greenouts and enjoy your cannabis experience to the fullest. what to do if you experience a green outThe most important step to coming down from a green out is to take deep breaths and try to relax. Focus on each breath and take your time. Visualize yourself in a safe and relaxing place like the beach or a meadow full of flowers. The next step would be to drink plenty of fluids, like water or a flavored beverage if that helps. In addition, find something to eat to help soak up the THC and help balance the effects. Options could be a light snack like a granola bar, a banana, or some peanut butter toast.Lastly, if possible, get up and move around, whether it’s going for a walk, stretching, or doing some yoga poses. This will help clear your headTo further reduce the uncomfortable feeling of being high, it can be helpful to take a shower or draw a bath and allow yourself to relax in the warm water.Adding a few drops of lavender oil can be beneficial to helping destress and relax. You can also try meditating for a few minutes to help take your mind off of your anxiety. Listen to calming music and take slow, deep breaths. Lastly, it's important to get some fresh air and lots of rest. Eat something light, enjoy a cup of hot tea, and wait for the effects to wear off over time. With these tips in mind, you can make sure you have the best experience with cannabis possible.